Which has more health benefits- green, white or pu-erh tea?
September 12, 2010 by admin
Filed under health benefits of tea
I have heard many people talking about how healthy each of these teas are and i would like to know which is the healthiest so i can start drinking it. A list of each teas health benefits would be greatly appreciated. Thank You
The benefits of white, black and green teas vary in both strength and anti toxins. I would use a gallon container, and put four bags of each in this container, and fill with hot water and let sit in the sun two days. Then drink it iced with Lemon and mint. However, it is said that white tea is the most beneficial but is week in strength so you must use more tea bags when making it. Many people think a cup or two a day is enough too reap the full benefits. It is not. You would drink 5 cups per day for full benefits and that is easy too do with iced tea. Most store products have syrup sweetener which is not a good thing. Go with natural organic sugar and for hot tea use honey and lemon. Also, it takes time too sustain benefits. After a month you should be in full swing with the protection tea offers. Again, a mix is the best solution. Have a healthy day.
Only drink any tea because you like it, otherwise don’t bother.
None offers ‘protection’, most contain antioxidants and caffeine both of which are easily available without drinking tea.
Many teas – green, Oolong, Ceylon, Darjeeling aso contain theanine which has a calming effect.
In UK we always brew tea in a crisis!